Check out this great article on how to Beat the Heat and stay healthy at the same time. http://www.webmd.com/fitness-exercise/features/beat-heat-stay-healthy As a Nutrition Therapist, Dr. Joy Armillay encourages the team approach and coordination of behavioral and medical health professionals. The ultimate goal in nutrition rehabilitation is the...
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Fourth of July is nearly upon us and for most people, that means a day long celebration with fireworks and food. If you’re being conscientious about what you’re eating, pace yourself and be choosy about what you eat. If you’re cooking or br…inging a dish, prepare something that is on the healthier side just in case there’s...
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The weekend is almost here and now is the time to formulate your plan for better eating habits. Whether you’re on a diet or not, most people tend to binge eat on the weekends or utilize their so called “cheat days.” If you want to stay on track, make a plan of attack. Figure out ahead of time what you will be eating over the weekend. If you’re going to...
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Summer is finally here and it’s easier to spend more time outdoors getting in some exercise or activity to compliment your better eating habits. Whether its running, walking or just doing yard work, you’re still incorporating physical activity into your new healthier lifestyle. Make it happen and benefit from some Summer Activity. As a...
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This past week, many of us struggled with our schedules. Could be weather and time change that affects our eating and sleeping, thus our routines. Make note of change in routine. Keep a log to note habits and those habits you want to improve upon. Now is the time to feel better. It’s Spring!!! If you feel that you need help following your new habits, call...
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Spring is finally here and it’s a time for rebirth and rejuvenation. Your theme for the week is Spring. Think about 1 thing you would like to change about your nutrition habits and make it happen. Lesser portions, number of meals/snacks, cutting out fat/salt/cholesterol or maybe integrate more fiber/vegetables/water into your daily meals. Take...
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